¡Move your body and dance bachata!

Unfortunately, last year I was diagnosed with depression, which it has developed for two years and finally reach in a sleep disorder: only I slept three hours a day, around for two months. 

I went to a psychiatrist and he prescribed medication to improve my mood and sleep better. However, this medication doesn´t help me than I expected, because I couldn't think and speak well, also I don´t feel hungry or cold, so I started to worry and then I stopped using the medication. But, if I left these, I must find something that helps me to fight with the depression.

When started the first semester of the last year, I saw a poster where invited to participate in bachata's class in Science Faculty, here in JGM Campus and I decided to join at this dance group. That is was I met my friends and went to the first time to a salsoteca.

In the beginning, it was very difficult for me to learn how to dance the bachata, but it was so exciting and makes me feel very nice, that no existing limits or obstacle. This dance helps me to learn not only how it dance, but also I learn about me, my body and the things that I do with it. My motivation and ambition were so big that I did presentations four months later than I started to learn to dance the bachata and I don´t stop from this day. You can see in this photo my first presentation.